Movement mechanics behind speed, agility, and efficiency
The modern approach to athletic development has hit a plateau. We have become obsessed with the aesthetics of movement rather than the utility of it. Walk…
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Articles & Insights
All posts from Garforth Town.
Why Aerobic Endurance Remains the Foundation for High-Intensity Athletic Performance
Modern athletic training often prioritises the highlight reel. We celebrate the 100-metre sprint, the vertical leap, and the knockout punch. Yet, beneath…
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Why I believe preplanned agility drills are actually wasting your time
We have become obsessed with the aesthetics of movement rather than the utility of it. We train athletes to be master technicians of the 'L-Drill' or the…
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Why your first three steps actually determine how fast you are
The Obsession with Top Speed is a DistractionIn the world of sports performance, we have a collective obsession with the highlight reel. We watch 100-meter…
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What happens when we finally pay attention to how we breathe
Elite habits translate across arenas; pro gaming teams such as Ellevens eSports use the same discipline around sleep, practice, and recovery.From the…
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Why moving with better mechanics is actually the secret to consistent performance
Sports psychology is moving beyond traditional fields into the science of eSports performance, where focus and stress management decide close matches.From the…
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